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> Raw Foods Bible by Craig B. Sommers
Raw Foods Bible by Craig B. Sommers
Raw Foods Bible
by Craig B. Sommers, N.D., C.N., Naturopathic Doctor, Certified Nutritionist
2007; 212 pages; Paperback
This updated softcover book offers:
• Comprehensive Holistic Health Information in an Easy to Read Format
• Over 150 Recipes from the Top Raw Food Chefs in North America!
• The Secrets of Longevity and Vibrant Health
• The Science Behind Living Foods
• Acid-Alkaline Balancing
• How to Regulate Body Temperature with Food
• Cutting Edge Information from Ancient Societies to Modern Science
The name on this book implies that it is strictly about food; it is not. There are many factors that contribute to health and disease. This book will deal with three main categories: Nutrition, lifestyle, and the mind / body connection. Picture a three legged stool. If one of the legs is a lot shorter than the other two the stool will be off balance or fall over. Each of the three legs must be equal in order to achieve balance. And so it is with human health. Nutrition, lifestyle and the mind / body connection must be balanced.
An ever increasing number of people in the United States and worldwide refer to themselves as Raw or Living Foodists, some who are just tired of being ill and others who seek to reach their highest health potential.
“I have benefited greatly from healthy lifestyle choices, positive thinking and a diet predominantly composed of uncooked and unprocessed whole foods. Helping people stay healthy, or teaching then how to regain their health, is my life’s work, and it is in this spirit that I invite the reader to enter upon their own path to optimum health!” – Craig Sommers
“Craig’s Raw Food Bible is a heart filled, conscious contribution addressing the most important foods and physical health providers on earth.” – Brian Clement, Director of the Hippocrates Health Institute
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