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Eating Without Heating by Sergei & Valya Boutenko

$11.95

Book: Eating Without Heating: Favorite Recipes From Teens Who Love Raw Food  by Sergei and Valya Boutenko

Description:
2002; 147 pages; Paperback

 A fun book for all ages that contains over 130 spectacular recipes! This book is especially great for convincing children to try making raw, vegan foods recipes. What better way to get your children interested into healthier eating?

The Raw Family has written several raw food books that have been winning the hearts and tummies of raw and cooked fooders. In Eating without Heating, their precocious teenagers Sergei (17 years old) and Valya (16 years old) officially step out into the limelight and tell it like it is through their youthful eyes. This is a valuable contribution to any raw food kitchen.

Contents include:
  •   How we make our food tasty
  •   Appetizers
  •   Salads
  •   Dressings
  •   Soups
  •   Entrees
  •   Fermented Foods
  •   Juces and Drinks
  •   Crackers and breads
  •   Smoothies
  •   Cakes and Pies
  •   Candies
  •   Cookies
  •   Pudding
  •   Ice Cream
  •   Seasonings
  •   Quick Mixes
  •   Trail Mixes

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