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Green Info Index
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Green Living Information
How to Achieve True Health?
By Roland Oehme
Since I could write a whole book or even many books about this one subject, I will simply provide a short summary of what I personally feel are the keys to optimal health. I didn’t simply make this stuff up either. I have been gathering this information my whole life, ever since I was a child. I have always had a heightened sense of the effect that food and the environment has on my body and mind. Also, I never enjoyed being sick and I decided that I would find a way to not get sick again. It was this food and environmental sensitivity and desire to feel great that started my quest to learn what true health means.
The basic concepts of how one achieves true health are quite simple. One needs to positively feed our body, our mind, and our spirit. To positively feed the body you give it the freshest, healthiest, most nutritious foods meant for humans including organic, raw, unprocessed, wildgrown fruits, vegetables, nuts and seeds. Filtered, spring, or distilled water is essential as well. Also, the body requires adequate sunshine every day, fresh air, and movement and healthy exercise. To positively feed your mind you give your self positive feedback in your mind, talk positively to yourself and others, read positive books, and watch positive events. To feed yourself a positive spirit you give yourself positive emotions and you allow yourself to do what your heart desires, within reason. If you find yourself saying or thinking bad thoughts, it is best to change your emotion. So, stop what you are doing, forget about the negative thoughts, and do or think about something that you know makes you feel good.
Some people may say that it is impossible for them to do all or any of these positive, life affirming suggestions. As is true with everything I life, it is up to you to decide to do it and up to you to actually go do it. And don’t think that you are too old or too young to follow the principles of true health. The best time to start is now.
As you have read, I did not go into great detail about how to do the concepts of true health. If you want to find out more specifics, I suggest that you go to GHL’s website and click on the “Ask Roland” page and post your question to me there. Also, on GHL’s website, you may also go to “Green Info” and click on the “Green Links” page to go to other websites that we recommend. These websites will have powerful information that will change your life for the better!
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The Authoritative Hostorical Record of Cannabis and the Conspiracy Against Marijuana by Jack Herer, 11th ed., 2000, Quick American Archives |
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The Complete Guide to the Environmental, Commercial, and Medicinal Uses of the World's Most Extraordinary Plant by Rowan Robinson, 1995, Park Street Press |
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The Medicinal and Nutritional Uses of Cannabis Sativa by Chris Conrad, 1997, Healing Arts Press |
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The Comeback of the World's Most Promising Plant by John Roulac, 1997, Chelsea Green Publishing Company |
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A Practical Guide to Healing for Body, Mind, and Heart |
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A New Look at the Scientific Evidence by Mitch Earleywine, 2005, Oxford University Press |
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